Fitness-Mad Balance Pod Domes - Pair

Beginners should start with the flat side down for more stability. As you progress, use the dome side up to increase the challenge.

Yes, they are suitable for rehabilitation exercises under the guidance of a physical therapist or healthcare professional.

The Fitness-Mad Balance Pod Domes are designed to support a significant amount of weight, suitable for most users. Refer to the product packaging for specific weight capacity.

Store them in a cool, dry place away from direct sunlight. They can be stacked or placed side by side.

While they can be used outdoors on a suitable surface, prolonged exposure to sunlight and weather elements should be avoided to prevent damage.

It is not recommended to use them on a slanted surface, as this can increase the risk of injury.

Start with shorter exercise durations and hold onto a wall or chair for support. Gradually increase the time and reduce support as your balance improves.

Ensure the domes are placed on a clean, dry surface. Use the domes on a mat or carpet for added stability.

Wear socks or use a thin mat to lessen the direct contact with the spikes.