Setup, Compatibility & Care
- Preparation: Before each use, wash the exerciser with warm water and mild soap.
- Insertion: Insert the exerciser into the vagina, ensuring the retraction cord remains outside.
- Exercise: Squeeze and lift your pelvic floor muscles around the exerciser, holding for a few seconds before relaxing.
- Duration: Practice for about 15 minutes each day.
- Removal: Gently pull the retraction cord to remove the exerciser.
- Cleaning: After each use, wash the exerciser thoroughly with warm water and mild soap. Rinse and let it air dry. Store in a clean, dry place.
Compatibility: The Intimina Laselle 38g is compatible with all users. However, it is essential to consult with a healthcare professional before starting any new exercise regime, particularly if you have underlying health conditions.
Care: Avoid using harsh chemicals or abrasive cleaners. Replace the exerciser if you notice any signs of wear or damage.