These shorts require no complex setup; simply put them on. For optimal fit, adjust the drawstring located within the elasticated waistband. Compatibility: The Karrimor Race Shorts are highly versatile and compatible with a wide range of athletic activities, including: - Running (road, track, light trail) - Gym workouts (cardio, weightlifting, fitness classes) - Sports training - Casual active wear - Warm-weather activities Care Instructions: To maintain the quality and longevity of your shorts, follow these guidelines: 1. Machine Washable: Wash with similar colors. 2. Temperature: Use a cold or warm cycle (maximum 30°C/86°F) to prevent shrinking or damage to the fabric. 3. Detergent: Use a mild detergent. Avoid harsh chemicals or bleach. 4. Drying: Air dry for best results. If using a dryer, tumble dry on low heat to preserve elasticity and prevent fabric breakdown. 5. Ironing: Not recommended. If necessary, iron on a very low heat setting inside out.