Setup, Compatibility & Care
Setup: To put on the weights, place the weighted section against your wrist or ankle. Wrap the velcro strap firmly around the joint and secure it tightly. The fit should be snug but not restrictive to your circulation.
Compatibility: These weights are designed as one-size-fits-all due to the flexible nature of the velcro fastening system. They are compatible with most standard athletic clothing.
Care: To maintain the longevity of the weights, wipe them down with a damp cloth after each workout to remove sweat and salt buildup. Allow them to air dry completely in a well-ventilated area before storing. Do not submerge them in water or use harsh chemical detergents, as this can damage the nylon exterior and the internal filling.