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Slam Ball Medicine Ball - 10kg

Slam Ball Medicine Ball - 10kg

Take your strength, cardio, and core workouts to the next level with this heavy-duty no-bounce sla...

Best current price£21.99from The Range

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The RangeModern Fitness Slam Ball Medicine Ball - Black / 10Kg
Free delivery in 1–3 days
£21.99
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B&QB&Q - Slam Ball 8Kg No-Bounce Duty Pvc
Free delivery in 1–3 days
£39.99
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Product Information

Full details

The Modern Fitness 10kg Slam Ball is designed for athletes, fitness enthusiasts, and gym-goers who want to incorporate explosive power movements and conditioning into their training routines. Its primary benefit is the dead-weight sand-filled core that prevents hazardous bouncing, making it significantly safer for high-intensity overhead slams and rotational exercises. While it provides excellent durability for most surfaces, users should note that it is not intended for use on abrasive concrete surfaces, which may degrade the high-traction outer shell over time.

All features

Model Part Number1489109
BrandModern Fitness

Extended Product Information

FAQs

Does this ball bounce?

No. The slam ball is specifically engineered with a sand-filled core to be a 'dead weight,' meaning it absorbs impact and does not rebound.

Can I use this for wall ball exercises?

Yes, it is suitable for wall balls, though it is optimized for heavy-impact slams.

Is the shell prone to cracking?

The ball features an impact-resistant shell designed for durability. When used on appropriate flooring, it is highly resistant to cracking.

Can the sand leak out?

The shell is built for heavy-duty use and, provided it is not dragged across sharp, abrasive surfaces, it will retain its contents.

Is 10kg the right weight for beginners?

10kg is a versatile weight for intermediate users. Beginners may want to start with a lighter option if form is struggling during explosive movements.

Troubleshooting

Ball surface appears to be scuffed after use

This is normal wear and tear for heavy usage. If the scuffs are significant, ensure you are using a rubberized gym mat rather than a hard or abrasive floor.

Grip feels slippery during intense workouts

Wipe the surface with a clean, slightly damp cloth to remove accumulated sweat or chalk residue, then dry thoroughly.

Pros and Cons

Pros

  • Absorbs impact to prevent injury from rebounds
  • Stays stationary after slams for easier transitions
  • Excellent grip even with chalk or sweat
  • Durable construction suitable for heavy-duty use

Cons

  • Not suitable for outdoor use on rough concrete
  • Fixed weight cannot be adjusted
  • Requires significant floor space for full range of motion

Setup, Compatibility & Care

This slam ball arrives ready for immediate use; no assembly is required. To ensure maximum longevity, it is recommended to use the slam ball on rubber gym mats or specialized fitness flooring. Avoid using the ball on sharp or highly abrasive surfaces like untreated concrete or gravel, as these can wear down the synthetic shell.

To clean the ball, simply wipe it down with a damp cloth and mild soap if it becomes dusty or dirty. Ensure the surface is completely dry before storage to maintain the integrity of the high-traction grip. If storing, keep the ball in a cool, dry area away from direct sunlight to prevent the material from becoming brittle over extended periods.

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