Fitness Mad Foam Roller - 45cm x 15cm - Blue
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Product Information
Full details
The Fitness Mad Foam Roller is an essential tool for athletes, fitness enthusiasts, and individuals undergoing physical rehabilitation who need to release muscle tension and improve recovery. It excels at breaking down restrictive connective tissue and enhancing circulation, though users should be aware that its 45cm fixed length may require specific positioning for larger muscle groups like the quadriceps or hamstrings.
All features
| Model Part Number | UTMQ108_2 |
|---|---|
| Brand | Fitness Mad |
Extended Product Information
FAQs
What are the dimensions of the Fitness Mad Foam Roller?
The roller is 45cm in length and has a diameter of 15cm.
Can I use this roller if I am new to foam rolling?
Yes, but start with gentle pressure and shorter durations to allow your body to adapt to the sensation.
How often should I use the foam roller?
It can be used daily, either as part of a warm-up to increase circulation or as a post-workout recovery tool.
Should I roll directly over bones or joints?
No, always focus on the muscle tissue and soft tissue areas. Avoid rolling directly over joints or boney prominences.
How do I clean my foam roller?
Use a damp cloth with a mild soap solution and air dry it thoroughly.
Troubleshooting
Roller feels too painful to use on sensitive areas
Reduce the amount of body weight applied to the roller by supporting yourself more with your arms or the opposite leg.
Roller is sliding on the floor during use
Ensure the roller is being used on a yoga mat or a textured floor surface to increase grip.
Pros and Cons
Pros
- Effective at easing post-exercise muscle soreness
- Compact size makes it easy to transport and store
- High-density material holds shape well under pressure
- Helps improve overall range of motion
Cons
- Not suitable for full-body back support for some users due to 45cm length
- Surface texture may feel firm for beginners
- Limited to one color option (Blue)
Setup, Compatibility & Care
The Fitness Mad Foam Roller requires no assembly. Simply place it on a flat, non-slip surface, such as a yoga mat or hardwood floor, to prevent it from sliding during use. For care, wipe the surface down after each session using a damp cloth with mild soap to remove sweat and oils. Avoid using harsh chemical cleaners, as these can degrade the material. Store the roller in a cool, dry place away from direct sunlight to maintain the integrity of the foam over time.