Magnesium Citrate Capsules - 120 count
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Product Information
Full details
This guide is for individuals seeking a high-strength magnesium supplement. The key benefit is the potent 1500mg dose of Magnesium Citrate with added Vitamin B6, delivered in easy-to-swallow vegan capsules. A potential caveat to consider is the high dosage, which may not be suitable for everyone. This product offers 450mg of elemental magnesium per serving and contains 120 vegan capsules per bottle, manufactured in the UK by Prowise Healthcare.
All features
| Model Part Number | S0671735933 |
|---|---|
| Brand | Prowise Healthcare |
| Quantity | 120 |
Extended Product Information
FAQs
What is the dosage for these Magnesium Citrate capsules?
Please refer to the product label for the recommended dosage. Typically, a serving size is indicated. It is advisable not to exceed the stated dose without consulting a healthcare professional.
Are these capsules suitable for vegans?
Yes, these are vegan capsules and are suitable for individuals following a vegan or vegetarian diet.
How much elemental magnesium is in each serving?
Each serving provides 450mg of elemental magnesium.
Can I take these with other supplements?
While generally compatible, it's best to consult with a healthcare professional before combining with other supplements or medications, especially if you have underlying health conditions.
What is the benefit of Vitamin B6 in this supplement?
Vitamin B6 is included to help support the body's absorption and utilization of magnesium, potentially enhancing the overall effectiveness of the supplement.
Where are these capsules made?
These Magnesium Citrate capsules are made in the UK by Prowise Healthcare.
What is the difference between Magnesium Citrate and other forms of magnesium?
Magnesium Citrate is known for its high bioavailability and is often recommended for its laxative effect at higher doses, making it effective for constipation and for increasing magnesium levels.
Troubleshooting
Digestive upset (e.g., bloating, diarrhea)
This can sometimes occur with high-dose magnesium. Try taking the capsules with food or splitting the dose throughout the day. Consider reducing the dosage or consulting a healthcare professional if symptoms persist.
Capsule is difficult to swallow
Ensure you are taking the capsules with an adequate amount of water. The capsules are designed to be easy to swallow, but individual experiences may vary. If swallowing is a consistent issue, consult the manufacturer or a healthcare provider about alternative forms of magnesium.
Product arrived damaged or seal is broken
Do not consume the product. Contact the retailer or Prowise Healthcare directly to report the issue and arrange for a replacement or refund.
Pros and Cons
Pros
- High elemental magnesium content per serving.
- Formulated with Vitamin B6 for enhanced benefits.
- Suitable for vegan and vegetarian diets.
- Convenient capsule form for easy intake.
- Manufactured by a reputable UK brand.
Cons
- High dosage may require careful consideration for individual needs.
- Potential for digestive discomfort if introduced too quickly.
- Requires consistent daily intake for optimal results.
Setup, Compatibility & Care
Setup:
These Magnesium Citrate capsules require no setup. Simply take the recommended number of capsules with water, preferably with a meal.
Dosage Recommendation:
Follow the dosage instructions provided on the product packaging or consult with a healthcare professional. Typically, a serving size is indicated, and it's advised not to exceed the recommended daily intake.
Compatibility:
This supplement is suitable for both men and women and is vegan-friendly. It can be taken alongside most other supplements, but it is always advisable to consult with a healthcare provider if you are taking other medications or have pre-existing health conditions.
Care & Storage:
- Store in a cool, dry place away from direct sunlight.
- Keep the bottle tightly sealed to maintain freshness and prevent moisture absorption.
- Ensure the product is stored out of reach of children.
- Check the expiry date on the packaging and do not use after this date.