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Debenhams£12.74Visit shop Core Balance Unisex Teal Gym Ball Exercise Fitness Yoga Pregnancy Anti Burst 45-85Cm With Pump In | Size: 45 Cm
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The Core Balance Anti-Burst Gym Ball (45cm) is an essential tool for fitness enthusiasts and office workers alike, designed to enhance core strength, stability, and balance through active movement. It serves as an excellent support for yoga, Pilates, rehabilitation, and posture correction, though users should ensure they select the appropriate size for their height to maximize safety and efficacy.
| Model Part Number | 5031470277154 |
|---|---|
| Brand | Core Balance |
The 45cm size is generally recommended for shorter users or specific rehabilitation exercises where a smaller ball is preferred for better control.
Yes, it has a 250kg weight limit and is durable enough for most dumbbell-based exercises, but always ensure your workout surface is level and clear of sharp objects.
Insert the tool edge beneath the lip of the stopper plug and gently lever it upward until the plug releases from the valve.
Regularly wipe the ball with a damp cloth to remove dust and sweat, which can build up and make the surface slick.
No, it is shipped deflated for efficiency. You must use the included pump to inflate it before first use.
Ensure the stopper plug is pushed firmly into the valve. If it persists, remove and reinsert the plug to ensure there is no debris blocking the seal.
PVC material is elastic; inflate the ball as much as possible, let it rest for a few hours to stretch, then inflate again to reach the full diameter.
To set up your ball, use the provided pump to inflate it in stages. Use the included tape measure to verify that the diameter does not exceed 45cm to maintain the structural integrity of the PVC. Allow the ball to sit for 24 hours after initial inflation, as the material may stretch slightly, potentially requiring a small amount of extra air to reach optimal firmness.
Care Instructions: Keep the ball away from sharp objects, heat sources, and direct sunlight to prevent material degradation. To clean, wipe with a soft cloth and a mild soap solution, then allow it to air dry. Avoid using harsh chemical cleaners that may damage the anti-slip texture.
