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iHerb£18.71Visit shop iHerb UK - Nutricost , Performance, Creatine + Aminos, Grape, 13.3 Oz (372 G)
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Nutricost Performance Creatine + Aminos - Grape is designed for athletes and fitness enthusiasts seeking to enhance performance and recovery. Its key benefit lies in the potent combination of creatine for strength and power, alongside an amino blend to support muscle repair. A potential caveat is the need for proper hydration when supplementing with creatine. This dietary supplement offers 5,000 mg of Creatine Monohydrate and 5,000 mg of Amino Blend per serving, featuring a natural grape flavor, and is produced in a GMP compliant, third-party tested facility.
| Model Part Number | NCS-57562 |
|---|---|
| Brand | nutricost |
The recommended serving size is typically one scoop (5,000 mg of Creatine Monohydrate and 5,000 mg of Amino Blend), but always refer to the specific instructions on the product label for the most accurate guidance.
It can be taken before or after your workout. Some users prefer to take it pre-workout for immediate energy and strength support, while others take it post-workout to aid in recovery.
Loading is not strictly necessary. While a loading phase (higher doses for a short period) can saturate muscles faster, consistent daily intake of the recommended dose will also lead to creatine saturation over time.
Creatine Monohydrate is typically vegan. The amino blend and flavoring should also be checked against specific dietary needs, but this product is generally suitable for vegetarian diets.
The amino blend provides essential amino acids which play a crucial role in muscle protein synthesis, aiding in muscle repair, reducing muscle soreness, and supporting overall recovery from exercise.
It's important to stay well-hydrated. Aim for at least 8-10 glasses of water per day, and potentially more if you are exercising intensely or in hot conditions, as creatine can draw water into the muscles.
Yes, the product description states that it is third-party tested, ensuring quality and purity.
Ensure you are using sufficient liquid and stirring or shaking vigorously. Try mixing with less liquid initially, then adding more. Using a shaker bottle can often improve dissolution.
Ensure you are drinking plenty of water throughout the day, as creatine can increase hydration needs. Try taking the supplement with food rather than on an empty stomach.
This can occur due to humidity. Ensure the lid is sealed tightly after each use and store in a cool, dry place. If clumping is minor, it can usually still be used after breaking it up.
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Compatibility:
This product is a dietary supplement and can generally be combined with other supplements such as protein powders, pre-workouts, or BCAAs. However, it is always advisable to consult with a healthcare professional or a registered dietitian before combining multiple supplements, especially if you have pre-existing health conditions or are taking medications.
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