Jordan Medicine Ball - 3kg
Best current price£30.99from www.fitkituk.com
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Product Information
Full details
The Jordan 3kg Medicine Ball is designed for athletes and fitness enthusiasts looking to enhance their core strength, rotational power, and explosive athletic performance. It provides a superior, basketball-like textured grip that is ideal for both high-intensity functional training and controlled rehabilitative movements. While it is an incredibly versatile tool for home and commercial gym settings, the 3kg weight is specifically calibrated for technique-focused drills and speed work, which may feel too light for users seeking maximum muscle hypertrophy or heavy-duty strength gains.
All features
| Brand | Jordan |
|---|
Extended Product Information
FAQs
Can this ball be used for floor slams?
The ball is durable, but it is not a 'dead-bounce' slam ball. While it can handle impact, aggressive slamming on rough surfaces may shorten its lifespan.
Is the ball hollow?
No, it features a rubber-weighted centre designed to maintain balance and prevent the internal weight from shifting during exercise.
Does the ball bounce?
It provides a controlled, predictable rebound, making it suitable for wall and partner drills.
Can I use this for hydrotherapy or underwater exercises?
The ball is designed for land-based training; moisture may enter the ball if submerged, potentially damaging the internal weight.
What is the diameter of the 3kg ball?
The ball is designed to be standard-sized for easy handling and comfortable grip, similar to a standard medicine ball dimensions.
Troubleshooting
Surface feels slippery after heavy use
Wipe the ball down with a slightly damp cloth to remove sweat and oils that have accumulated in the texture.
Ball surface shows minor dust accumulation
Use a soft-bristled brush or a dry cloth to clear debris from the textured grip pattern.
Pros and Cons
Pros
- Superior non-slip texture ensures safety during sweaty workouts.
- Balanced construction prevents erratic movement during throws.
- Compact size is easy to store in home gym environments.
- Suitable for both dynamic high-speed drills and slow resistance movements.
Cons
- The 3kg weight may be too light for advanced strength training.
- Not intended for heavy-duty ground slams on abrasive concrete surfaces.
- Limited weight options may require separate purchases for progressive overload.
Setup, Compatibility & Care
There is no complex setup required; the medicine ball is ready for use immediately out of the box. To maintain the integrity of the textured surface, it is recommended to store the ball in a cool, dry area away from direct sunlight or extreme temperature fluctuations, which could affect the rubber composition over time. To clean the surface, simply wipe it down with a damp cloth and mild soap; avoid using abrasive chemicals or solvent-based cleaners, as these may degrade the grip-enhancing texture. Inspect the ball periodically for surface nicks, especially if used on gym floors with varying levels of friction.