Umbro Ankle Wrist Weight - 1 Pair, Red & White

Each cuff in this pair weighs 1 kg (2.2 lbs).

Yes, they are designed for versatile use on both wrists and ankles.

The weights feature an adjustable Velcro strap that allows you to customize the fit for your wrist or ankle.

They are made from durable nylon and neoprene.

While suitable for adding resistance, beginners should start with caution, using them for shorter periods or fewer repetitions due to the 1 kg weight per cuff.

Wipe them clean with a damp cloth. Avoid machine washing or submerging them in water.

You can incorporate them into walking, jogging, strength training, yoga, Pilates, and various bodyweight exercises to increase intensity.

Start with shorter durations or fewer repetitions. Consider using them on only one limb at a time, or opt for lighter weights if available (e.g., the 500g variant).

Ensure the Velcro surfaces are clean and free of lint or debris. Re-apply the strap, making sure it overlaps sufficiently for a strong hold.

Adjust the strap for a less constrictive fit. Ensure the weights are positioned correctly on the wrist or ankle and not digging into the skin. Take breaks as needed.