Optimum Nutrition Creatine Monohydrate - Blue Raspberry 360g

The beneficial effect of creatine is obtained with a daily intake of 3g. For this product, the recommended serving is 4.5g, which contains 3g of micronized creatine monohydrate.

Yes, you can mix it with juice or other non-dairy beverages. However, mixing with water is recommended for the best taste and dissolution.

While a loading phase is a common strategy, it is not strictly necessary. Consistent daily intake of 3g of creatine is what leads to the beneficial effects on performance. This product allows for direct daily intake of 3g.

This product is available in flavors such as Blue Raspberry, Orange, and Fruit Punch.

The product information does not specify vegetarian suitability. Please refer to the product packaging or manufacturer's website for detailed ingredient information.

Results can vary. Muscle creatine stores typically become saturated after several weeks of consistent daily supplementation. Increased performance may be noticed during this period.

Yes, creatine is generally considered safe and effective for both men and women looking to enhance high-intensity exercise performance.

Ensure you are using cold water and stirring or shaking vigorously until fully dissolved. Some undissolved particles may be normal depending on the flavor.

This can happen due to humidity. Ensure the lid is tightly sealed after each use and store in a cool, dry place. If clumping is minor, it can still be used after dissolving.

Ensure you are consuming the recommended serving size (4.5g) with adequate water. Some individuals may benefit from splitting the dose or consuming it with a meal.