Fitness Mad Vari Massage Roller - One Size - Black/Red

Myofascial release is a form of physical therapy on a soft tissueculoskeletal system that includes the muscles, tendons, ligaments, fascia and membranes. It is used to treat skeletal muscle immobility and pain.

It is best suited for individuals who need a firm roller for deep tissue massage and muscle recovery, such as athletes and regular gym-goers. Beginners can use it but should start with reduced pressure.

Sit on the floor with the roller behind your back, perpendicular to your spine. Lean back gently, supporting yourself with your hands. Slowly roll your back up and down, avoiding direct pressure on your spine. You can also target specific areas like the shoulder blades.

Yes, it can help alleviate muscle tension and soreness that may contribute to back pain. However, it is not a medical device and should not be used to treat serious back injuries. Consult a healthcare professional for persistent pain.

You can use the roller daily or a few times a week, depending on your recovery needs. Listen to your body; excessive use or pressure can lead to bruising or increased soreness.

Yes, the EVA foam is known for its durability and resilience, designed to withstand repeated use for myofascial release without easily deforming.

The product is listed as 'One Size' and is a standard cylindrical roller. Specific dimensions are not provided in the product description but are typical for this type of fitness accessory.

Begin with less pressure by not applying your full body weight. You can also place a towel or yoga mat between your body and the roller to reduce intensity. Consider using it on less sensitive areas first.

Try rotating the roller so the logo is not directly under the most sensitive part of the muscle. Some users find the texture beneficial for deeper work, while others may prefer to avoid it.

Ensure the roller is stored correctly away from heat and heavy objects. If the material is deforming significantly, it may be nearing the end of its lifespan or has been subjected to excessive force.