Fitness Mad Adjustable Wobble Board - One Size - Black
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Product Information
Full details
The Fitness Mad Adjustable Wobble Board is designed for individuals looking to enhance their balance, core strength, and proprioception. Its key benefit lies in its adjustable angle feature, allowing for varied difficulty levels. A potential caveat is its specific weight capacity, which users should be mindful of. This versatile board aids in rehabilitation, athletic training, and everyday fitness by providing an unstable surface that challenges stabilizing muscles.
All features
| Model Part Number | 5063107217707 |
|---|---|
| Brand | Fitness Mad |
Extended Product Information
FAQs
What is the weight limit for this wobble board?
The Fitness Mad Adjustable Wobble Board has a maximum weight capacity of 125kg.
How do I adjust the angle of the wobble board?
The angle can be adjusted by rotating the base of the board to your desired setting between 19 and 23 degrees.
Can I use this wobble board on carpet?
Yes, the wobble board can be used on carpet, but it may offer a slightly different stability dynamic compared to hard floors. Ensure the carpet surface is firm and not overly plush.
Is this wobble board suitable for beginners?
Yes, it is suitable for beginners, especially when using the lowest angle setting (19 degrees) and starting with basic balance exercises.
How wide is the wobble board?
The wobble board has a width of 40cm.
What is proprioception?
Proprioception is your body's ability to sense its position, movement, and balance. Using a wobble board helps to improve this sense.
How should I clean the wobble board?
Wipe the wobble board with a damp cloth. Use a mild soap if necessary, and ensure it is completely dry before storage or use. Avoid abrasive cleaners.
Troubleshooting
Board feels unstable or wobbly beyond the intended range.
Ensure the board is placed on a completely flat and level surface. Check that the angle adjustment mechanism is securely locked in place for the desired setting.
Pimples on the surface are uncomfortable.
This is normal and designed to enhance grip. If discomfort persists, try wearing thin athletic shoes during use. Ensure you are not applying excessive pressure directly onto the pimples.
Difficulty maintaining balance.
Start with the lowest angle setting (19 degrees) and focus on maintaining a stable posture. Hold onto a stable object like a wall or chair for support initially, gradually reducing reliance as balance improves.
Pros and Cons
Pros
- Improves balance and core stability.
- Adjustable angles cater to different user levels.
- Pimpled surface offers secure footing.
- Versatile for rehabilitation, fitness, and sports training.
- Compact and easy to store.
Cons
- Weight capacity limit of 125kg.
- Requires a learning curve for beginners.
- May not be suitable for advanced users seeking extreme instability.
Setup, Compatibility & Care
Setup: The Fitness Mad Adjustable Wobble Board requires no assembly. Simply place it on a flat, stable surface. Adjust the angle by rotating the base to the desired degree setting (19-23 degrees).
Compatibility: This wobble board is compatible with most users within the specified weight limit (125kg). It is suitable for use on most indoor floor surfaces like wood, tile, or carpet. Ensure the surface is clean and free of debris.
Care: To clean the wobble board, wipe it down with a damp cloth and mild soap if necessary. Avoid using abrasive cleaners or soaking the board in water. Allow it to air dry completely before use or storage.