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Debenhams£28.99Visit shop Centra Unisex Yellow Resistance Bands 12Pc Heavy Exercise Bands Strength Training Home Gym In
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The Centra 12-piece Resistance Bands set is designed for fitness enthusiasts of all levels, ranging from beginners focusing on rehabilitation to advanced athletes seeking high-intensity strength training. This versatile kit offers a comprehensive resistance range from 30lbs up to 350lbs, allowing for fully customizable full-body workouts, yoga, or Pilates sessions in a compact, portable format. While the set provides immense value for home training, users should note that the stackable nature of the bands requires careful management of the clips to avoid wear over time.
| Model Part Number | 9356877223242 |
|---|---|
| Brand | Traderight |
Yes, the alloy carabiners are designed to hold multiple bands, allowing you to increase the resistance significantly.
Absolutely, the lighter resistance bands are excellent for adding tension to yoga flows and Pilates movements.
The total resistance range of the set goes up to 350lbs when bands are combined.
Always test the anchor with a firm tug before starting your set, and ensure you use the side of the door that closes against the frame.
The handles are designed for standard use, but the universal clips allow you to attach the bands to other compatible gym attachments if needed.
Ensure they are being stored out of direct sunlight and are not being overstretched beyond their intended length.
Check the alloy carabiners for any debris and ensure the spring-loaded gate is fully functional.
Always place the anchor on the hinge side of the door and ensure the door is fully closed and locked before applying tension.
To set up the system, choose the required resistance bands and attach them to the alloy carabiners. If performing exercises like rows or presses, slide the door anchor through the door gap, ensuring the hinge side is used for maximum safety.
Maintenance Tips:
