Sportnow Vibration Plate Exercise Machine - 120 Speed Levels, 5 Programs

For optimal results and safety, it is generally recommended to use the vibration plate 3-5 times per week, starting with shorter sessions and gradually increasing duration and intensity as your body adapts.

Please refer to the product manual for the specific maximum weight capacity. Generally, these machines are designed for standard adult user weights.

Vibration plates can be beneficial for low-impact exercise. However, if you have specific joint issues or medical conditions, consult with your doctor or a physical therapist before use.

Speed and program adjustments are typically made using the included remote control or buttons on the console. Refer to your product manual for detailed instructions on navigating the controls.

Resistance bands are often sold separately and are not always included with the base unit. Please check the product packaging or description for what is included.

Warranty information varies by retailer and region. Please consult the product documentation or the retailer's website for specific warranty details.

Yes, multiple users can use the same machine, provided each user adheres to the weight capacity and follows proper usage guidelines. It's recommended to clean the surface between different users.

Check that the power cord is securely plugged into both the machine and the wall outlet. Ensure the outlet is functional by testing it with another device.

Ensure the machine is placed on a flat, stable surface. Check for any loose parts or obstructions underneath the plate. If the noise persists, contact customer support.

Verify that the selected speed level is appropriate for your workout. Ensure the machine is not overloaded beyond its recommended weight capacity.

Check the battery in the remote control and replace if necessary. Ensure there are no obstructions between the remote and the machine's sensor.