USN Blue Lab Whey - Wheytella - 2 kg

The most common and effective times are immediately after a workout to aid muscle recovery, or as a protein boost between meals. It can also be taken first thing in the morning.

Yes, you can mix it with milk (dairy or non-dairy alternatives like almond or oat milk), or incorporate it into smoothies, yogurt, or oatmeal to enhance flavor and nutritional value.

As it is a whey protein derived from milk, it is suitable for vegetarians but not for vegans.

A 2 kg tub typically provides approximately 58 servings, based on a standard 34g serving size. Always refer to the product label for precise serving information.

Yes, as a whey protein, it contains milk. Always check the full ingredients list on the product label for specific allergen information regarding other potential allergens.

Yes, protein powder is beneficial for both men and women to support muscle recovery, growth, and overall protein intake, especially for those with active lifestyles and fitness goals.

Ensure you add liquid first, then powder. Shake vigorously for at least 20-30 seconds. Using a shaker bottle with a mixing ball or whisk can help. Try adjusting the liquid-to-powder ratio slightly.

Adjust the amount of liquid used. More liquid will dilute the flavor, less liquid will intensify it. You can also mix it with different liquids like milk for a creamier taste.

Start with a smaller serving size to allow your body to adjust. Ensure adequate water intake throughout the day. If discomfort persists, consult a healthcare professional. Note that whey protein contains lactose, which some individuals may be sensitive to.