adidas Adjustable Resistance Training Grips - 10-40 kg - Black
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Product Information
Full details
The Adidas Adjustable Resistance Training Grips are ideal for athletes, rock climbers, and individuals undergoing physical rehabilitation looking to improve hand, finger, and forearm strength. The key benefit is the versatile, adjustable spring mechanism that allows for progressive strength training; however, users should note that the maximum resistance of 40 kg may be insufficient for advanced powerlifters or those requiring heavy-duty grip training.
All features
| Model Part Number | 885652026536 |
|---|---|
| Brand | adidas |
Extended Product Information
FAQs
Can I use these if I am a beginner?
Yes, the 10 kg setting is an excellent starting point for beginners to build foundational strength safely.
How do I change the resistance level?
Simply push the spring mechanism upwards or downwards along the handle track and ensure it locks into one of the four notches.
Are these suitable for physical therapy?
They are often used for recovery; however, you should consult with a physical therapist or medical professional before using them for rehabilitation purposes.
Is the grip width adjustable?
No, the handles have a fixed grip width; the adjustment applies only to the resistance of the spring.
Can I wash the grips in the dishwasher?
No. Never submerge the device in water or place it in the dishwasher. Use a damp cloth for cleaning.
Troubleshooting
Resistance setting slides during use
Ensure the spring mechanism is fully clicked into the designated notch on the track.
Spring squeaks during compression
Apply a very small amount of dry lubricant specifically designed for metal springs or simply continue using the device to allow the spring to settle.
Pros and Cons
Pros
- Four adjustable resistance levels provide a progressive training path
- Lightweight and compact design makes it highly portable
- High-traction handle prevents slipping during intense sets
- Durable metal spring construction ensures longevity
Cons
- Maximum resistance of 40 kg is not suitable for advanced grip strength athletes
- Spring mechanism may produce minor clicking sounds during use
- No digital counter for tracking repetitions
Setup, Compatibility & Care
These grips require no assembly; they arrive ready for immediate use. To adjust the resistance, simply slide the spring mechanism along the notched track to your desired weight setting. For care, wipe the handles down with a damp cloth after use to remove sweat and oils. Do not submerge the device in water or apply lubricants to the spring mechanism, as this may attract debris and interfere with the smooth operation of the sliding adjustment.