Multifunction gym pulley system: The set includes 1 x steel pulley, 2 x pull ropes, 1 x handle str...Multifunction gym pulley system: The set includes 1 x steel pulley, 2 x pull ropes, 1 x handle strap, 1 x handle bar and 1 x loading pin, allowing you to flexible DIY and choose your own way to do various exercises. Features: Multifunction gym pulley system: The set includes 1 x steel pulley, 2 x pull ropes, 1 x handle strap, 1 x handle bar and 1 x loading pin, allowing you to flexible DIY and choose your own way to do various exercises Versatile: Easily connect this pulley system to a power rack, squat rack, pull-up bars, beams or any other place where the strap can be attached Durable: The cable is made from sheathed material, so it's less likely to break or slip off, making your workouts safe and smooth Supports up to 50kg: Using the loading pin, this gym pulley system is suitable for Olympic weight plates with 2.5cm or 5cm holes Upper body workout: Great for overhead rope extensions, half kneeling cable rows, cable hammer curls, neutral grip upright rows and more. Targeting muscles in your biceps, triceps, shoulders and back, it's the perfect equipment to build muscle and strength Specifications: Dimensions: H:2.5 x W:36.0 x D:2.5 cm Colour: Black Guarantee:6 Months Material: Steel, Nylon Model Number: A91-301V00BK. This versatile SPORTNOW lat pull down machine set is designed to enhance your strength training routine. With adjustable cables and smooth pulley operation, it allows for a wide range of exercises targeting various muscle groups. The compact design and easy assembly make it perfect for home gyms or limited space. Improve your fitness and achieve your goals with this reliable and efficient system. Don't miss out on this opportunity to take your workouts to the next level!
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Product Information
Full details
The SPORTNOW Cable Pulley System is designed for anyone looking to enhance their strength training at home. The key benefit is its versatility, allowing for a wide range of exercises targeting various muscle groups. A potential caveat is the need for a suitable anchor point for setup. This guide will help you understand the features, setup, and maintenance of your SPORTNOW Cable Pulley System, ensuring you get the most out of your workouts.
All features
Model Part Number
A91-301V00BK
Brand
SPORTNOW
Extended Product Information
FAQs
What kind of weight plates can I use?
You can use Olympic weight plates with 2.5cm or 5cm holes.
How do I attach the system?
You can attach it to a power rack, squat rack, pull-up bars, beams, or any sturdy anchor point using the provided strap.
What exercises can I do with this system?
You can perform a wide range of exercises including lat pulldowns, cable rows, bicep curls, triceps extensions, and upright rows.
What is the weight capacity of the system?
The system supports up to 50kg.
How do I maintain the pulley system?
Regularly inspect the cable, wipe down the equipment after use, and store it in a dry place.
Is the system easy to assemble?
Yes, the system is designed for easy assembly and can be set up quickly.
What if the cable breaks?
If the cable breaks, replace it immediately to ensure safe workouts. Contact SPORTNOW or a retailer for a replacement cable.
Troubleshooting
Pulley system feels stiff or sticky.
Check the pulley for any obstructions and lubricate the moving parts with a silicone-based lubricant.
Cable is fraying.
Replace the cable immediately to ensure safety.
Weight plates keep slipping off the loading pin.
Ensure the loading pin is securely attached and consider using collars to secure the plates.
Pros and Cons
Pros
Offers a wide range of exercises to target different muscle groups.
Durable and safe with sheathed cable construction.
Suitable for users of various fitness levels with a 50kg weight capacity.
Compact and ideal for home gyms.
Comes with all necessary components for immediate use.
Cons
Requires a secure anchor point for setup.
Weight plates are not included and must be purchased separately.
Setup, Compatibility & Care
Setup
Choose a secure anchor point, such as a power rack, squat rack, or sturdy beam.
Attach the strap to the anchor point.
Hang the steel pulley from the strap.
Attach your chosen accessories (pull ropes, handle strap, or handle bar) to the cable.
Load the desired weight plates onto the loading pin.
Compatibility
The system is compatible with Olympic weight plates with 2.5cm or 5cm holes. Ensure the anchor point can safely support the weight you plan to use.
Care
Regularly inspect the cable and attachments for wear and tear.
Wipe down the equipment with a clean, damp cloth after each use to remove sweat and debris.
Store the system in a dry place to prevent corrosion.