Teeter DEX II Commercial Inversion & Core Training System - Black
Elevate core training at home or in the gym with the DEX II Commercial Inversion & Core Training S...Elevate core training at home or in the gym with the DEX II Commercial Inversion & Core Training System. Rated for commercial use to 350 lb, this forward-rotating machine supports from the hips in the bent-knee/bent-hip position, which focuses decompression on the lower back. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the core during strength work. This robust and versatile platform accommodates inverted stretches, core strength-building exercises, and use of the base for reverse dips, modified push-ups, and exercise band work. Now in sleek, flat-black finish. Commercial-grade, rated to 350 lb. Hip supported inversion flattens the lumbar curve to target decompression on the lower back. Easy user controlled, forward rotation with no load on the ankles. Horizontal in use position avoids hyperextension and focuses on the core for a more effective back workout. Ergonomic Lap Cushion of polyurethane foam offers a large, comfortable support surface during inverted stretches and exercises. Polyurethane-Coated Cane Handles for rotation-assist, stretching leverage and exercise grips for dips, push-ups and band work. Molded Traction Grips for added decompression and stretching options. Height and Leg Supports with spring-loaded settings for easy multi-user household use. Raised Non-Slip Boarding Step invites easy entrance and exit. Polypropylene Stability Feet prevent sliding and protect floors. Sturdy Steel Base with scratch resistant powder coat finish. 5 Year Warranty. User Restrictions: HEIGHT CAPACITY 4 ft 8 in. – 6 ft 6 in. (142 cm – 198 cm), WEIGHT CAPACITY 350.0 lb (159.0 kg). Please check with your health care provider before use.
The Teeter DEX II Commercial Inversion & Core Training System is designed for both home and commercial use, offering a unique approach to core training and back decompression for users up to 350 lbs and between 4'8" and 6'6". This system provides a forward-rotating motion focusing on the lower back, aiding in both core strengthening and inverted stretches. However, users should consult with their healthcare provider before use, especially those with pre-existing health conditions.
All features
Brand
Teeter
Extended Product Information
FAQs
What is the weight capacity of the Teeter DEX II?
The Teeter DEX II has a weight capacity of 350 lbs.
What is the height capacity of the Teeter DEX II?
The Teeter DEX II accommodates users between 4 ft 8 in and 6 ft 6 in.
Can I use this if I have back problems?
Consult with your healthcare provider before use, especially if you have pre-existing health conditions.
What kind of exercises can I do on the DEX II?
You can perform inverted stretches, core strength-building exercises, reverse dips, modified push-ups, and use exercise bands.
How do I clean the Teeter DEX II?
Wipe down the unit with a damp cloth after each use.
What is the warranty on the Teeter DEX II?
The Teeter DEX II comes with a 5 year warranty.
What is the purpose of the cane handles?
The cane handles assist in rotation, stretching leverage, and provide exercise grips for dips, push-ups and band work.
Is the DEX II suitable for commercial use?
Yes, the DEX II is rated for commercial use.
Troubleshooting
The unit feels unstable during exercises.
Check all connections and tighten any loose bolts. Ensure the stability feet are making firm contact with the floor.
The rotation mechanism feels stiff.
Ensure that the unit is properly lubricated according to the manufacturer's instructions.
I'm having trouble getting into the inversion position.
Adjust the hip supports and leg supports to comfortably fit your body. Start with shorter inversion times and gradually increase as you get used to the system.
Pros and Cons
Pros
Targets lower back decompression effectively.
Offers a variety of core strengthening exercises.
Provides a comfortable and supportive workout experience.
Suitable for users of varying heights (4'8" - 6'6") and weights (up to 350 lbs).
Commercial-grade build ensures durability.
Cons
Requires some initial setup and space for use.
May not be suitable for individuals with certain health conditions without medical consultation.
Focuses primarily on core and back exercises; not a full-body workout solution.
Can be bulky and may require a dedicated space for storage.
Setup, Compatibility & Care
Setup: Follow the included instructions for assembly. Ensure all parts are securely fastened before use. The spring-loaded settings should be adjusted to fit the user’s height.
Compatibility: Ensure the user meets the height and weight capacity (4'8" - 6'6" and up to 350 lbs). Consult a healthcare provider before use.
Care: Wipe down the unit with a damp cloth after each use. Regularly check for any loose screws or bolts and tighten as needed. Store in a dry place to prevent rust.