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Workout For Less£8.49Visit shop Reebok Training Speed Rope
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Debenhams£10.20Visit shop Reebok Unisex Blue Training Speed Rope 300 Cm Slim-Grip Adjustable Skipping Rope In
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The Reebok Training Speed Rope is designed for fitness enthusiasts of all levels looking to enhance their cardiovascular health, coordination, and agility through efficient, high-intensity workouts. Its primary benefit lies in its lightweight, fast-rotational design that makes it ideal for rapid jumping techniques, though users should note that the lightweight cable is best suited for indoor surfaces rather than rough outdoor concrete to ensure longevity.
| Model Part Number | 5055436111092 |
|---|---|
| Brand | Reebok |
Stand on the center of the rope with one foot. Pull the handles upward; the top of the handles should reach your armpits.
While you can, it is not recommended as concrete will cause the cable to fray and break much faster than using it on gym mats or wood floors.
No, this is a speed rope designed for lightness and fast rotational movement rather than added resistance.
Hang the rope vertically or coil it in a large loop rather than folding it tightly in a bag.
Yes, its adjustable nature and simple design make it a great starting point for those new to jump rope training.
Ensure the rope is fully unwound before starting and check that the rotation mechanism in the handles is clear of debris.
Adjust the cable length using the built-in locking mechanism inside the handles to match your height requirements.
Cease use on abrasive surfaces and inspect the cable for deep nicks; if heavily damaged, avoid high-speed use for safety.
To set up your rope, hold the handles and stand in the middle of the rope; the ends of the handles should reach your armpits for an ideal length. If the rope is too long, adjust the internal mechanism to shorten it to your preference. Regarding care, always store the rope by coiling it loosely to prevent kinking. Avoid using the rope on abrasive surfaces like asphalt or rough concrete, as this will degrade the cable material quickly. If you must use it outdoors, consider laying down a rubber gym mat.
