Solgar L-Glutamine - 100 Capsules
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Product Information
Full details
Solgar L-Glutamine is designed for individuals seeking to support muscle recovery and digestive health through a high-quality, free-form amino acid supplement. As a critical fuel source for gut and immune cells, this formula helps maintain amino acid balance during periods of physical stress, though users should consult a healthcare provider to determine the appropriate dosage for their specific health goals.
All features
| Quantity | 100 |
|---|---|
| Model Part Number | i28419 |
| Brand | Solgar |
Extended Product Information
FAQs
What is the recommended serving size?
Adults should take 3 capsules up to 3 times daily, ideally between meals.
Is this product suitable for vegans?
Yes, Solgar L-Glutamine uses vegetable capsules and contains no animal-derived ingredients.
Does this supplement contain gluten?
No, it is certified gluten-free.
Can I take this with food?
It is recommended to take L-Glutamine between meals to maximize absorption of the free-form amino acid.
How many capsules are in each bottle?
Each bottle contains 100 vegetable capsules.
Is this product non-GMO?
Yes, Solgar ensures their L-Glutamine is non-GMO.
Troubleshooting
Difficulty swallowing capsules
Take one capsule at a time with a full glass of water, or consider opening the capsule into a small amount of applesauce if absolutely necessary, though absorption may vary.
Experiencing minor digestive upset
Reduce the dosage initially or ensure you are taking the supplement at least 30 minutes before or two hours after a meal to allow for better digestion.
Pros and Cons
Pros
- High purity free-form amino acid
- Suitable for vegan and kosher diets
- Highly digestible vegetable capsules
- Free from major common allergens
- Well-established brand with a history since 1947
Cons
- Requires taking multiple capsules for standard dosage
- Must be taken between meals for best results
- Not suitable for individuals with specific kidney or liver concerns
Setup, Compatibility & Care
To ensure the efficacy of Solgar L-Glutamine, store the bottle in a cool, dry place away from direct sunlight to prevent capsule degradation. Ensure the cap is tightly sealed after every use to prevent moisture buildup inside the bottle. Compatibility-wise, this supplement is designed to be taken on an empty stomach; taking it with meals that contain high levels of protein may interfere with the efficient uptake of the free-form amino acids. Always consult with a healthcare professional before starting any new supplement, particularly if you are currently taking other medications or have pre-existing kidney or liver conditions.