UFE Massage Roller - Black/White
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ChildrensFootball.com (UK)Urban Fitness White/Black Foam Massage Roller
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Urban Fitness Black/White Foam Massage Roller £2.99 delivery£15.56Visit shop →
Office StationeryUrban Fitness Foam Massage Roller BlackWhite UFA027 RSL10074
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Robert DyasUFE Foam Massage Roller - White/Black - Fitness, Core Stability, Muscle Relaxation
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Product Information
Full details
The UFE Deep Roller (UFA027) is designed for individuals seeking to enhance muscle recovery, improve circulation, and aid in rehabilitation exercises at home. Its key benefit is providing a deep tissue massage to relax muscles and support core stability, strength, and balance. A potential caveat is that its effectiveness for very specific therapeutic needs might require professional guidance.
All features
| Model Part Number | UFA027 |
|---|---|
| Brand | UFE |
Extended Product Information
FAQs
What is the primary purpose of the UFE Deep Roller?
The UFE Deep Roller is designed to relax muscles, improve circulation, assist with rehabilitation exercises, and enhance core stability, strength, and balance.
What material is the roller made of?
The roller is made from high-density EPP (Expanded Polypropylene), which is a durable and resilient plastic.
How do I clean the massage roller?
You can easily clean the roller by wiping its surface with a damp cloth, using water or a mild soap solution. Ensure it is dry before storing.
What are the dimensions of the roller?
The dimensions are approximately H: 32.0 cm x W: 13.6 cm x D: 13.6 cm.
Is this roller suitable for beginners?
Yes, but beginners may find the density firm. It is recommended to start with shorter durations and potentially use a towel for added cushioning.
Can I use this roller for specific injuries?
While it aids in rehabilitation, it's best to consult with a healthcare professional or physical therapist for advice on using the roller for specific injuries or conditions.
Is the roller portable?
Yes, the roller is designed to be portable due to its lightweight and compact size, making it easy to use at home or take with you.
Troubleshooting
Roller feels too hard
Begin with shorter rolling sessions (5-10 minutes) and gradually increase duration. Try placing a thin towel over the roller for a softer surface initially. Consult resources on proper foam rolling technique to avoid applying excessive pressure.
Surface seems to be degrading
Ensure the roller is cleaned only with mild soap and water and dried thoroughly. Avoid exposure to extreme heat or chemicals. If significant degradation occurs, discontinue use.
Difficulty reaching certain muscle groups
Experiment with different body positions and angles. Utilize exercises that incorporate the roller for areas like the hips or upper back. Consider complementary tools or professional guidance for hard-to-reach areas.
Pros and Cons
Pros
- Effective for deep tissue massage and muscle recovery.
- Versatile for rehabilitation, strength, and balance exercises.
- Durable and easy-to-maintain material.
- Portable for use at home or on-the-go.
- Supports improved core stability and circulation.
Cons
- May be too firm for individuals new to foam rolling.
- Specific therapeutic applications may require professional consultation.
- Dimensions might be smaller than expected for some users.
Setup, Compatibility & Care
Setup: The UFE Deep Roller requires no assembly. Simply unbox and it's ready for immediate use.
Compatibility: This roller is designed for general fitness and rehabilitation use. It is compatible with various body types and fitness levels, though users new to foam rolling may need to start with shorter durations or less pressure. Its effectiveness is enhanced when used as part of a balanced fitness routine.
Care Instructions:
- Cleaning: Wipe the surface with a damp cloth using water or a mild soap solution. Avoid harsh chemicals or abrasive cleaners.
- Drying: Ensure the roller is completely dry before storing.
- Storage: Store in a cool, dry place away from direct sunlight and extreme temperatures to preserve the material.
- Usage: Use on a flat, stable surface. Avoid excessive force that could damage the roller or cause injury.