Impact Creatine Monohydrate - 250g - Unflavoured

Mix one serving (3g) with water or your preferred beverage. Consume before or after your workout, or at any time of day.

You can take creatine at any time of day. Many users find it convenient to take it before or after their workouts.

The recommended dosage is 3g per serving. Do not exceed the recommended dose.

Creatine is safe for most people when taken as directed. However, always consult with a healthcare professional if you have any concerns or underlying health conditions.

Yes, creatine can be mixed with most supplements, including pre-workouts and protein shakes. However, always read the labels and follow instructions.

Some users may experience mild water retention. This is usually temporary and resolves with consistent use and hydration.

Results can vary. Many users notice improvements in strength and performance within a few weeks of consistent use.

Yes, Myprotein's Impact Creatine Monohydrate is suitable for vegetarians and vegans.

Reduce the serving size or try taking creatine with food. Stay hydrated.

Use a shaker bottle or blender to ensure the creatine dissolves properly. Add creatine to liquid, not the other way around.

Ensure consistent use and proper hydration. Results may take time, or dosage adjustment may be needed. Consult with a healthcare professional.