Mass Gainer Protein - Vanilla - The Bulk Protein Company

Consume one serving immediately after your workout. On non-training days, you may take a serving at any time to supplement your daily calorie intake.

Yes, you can use milk, but this will increase the calorie and protein content of your shake.

Yes, but always check the ingredients as some flavors might contain non-vegetarian ingredients.

Check the allergen information (contains Soy, Milk, and Gluten). It is manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts. Consult your doctor if you have concerns.

A 5kg tub provides 40 servings, so it depends on your consumption frequency.

Yes, the amount of creatine per serving (3g) is a standard and safe dose for daily use, but consult with a healthcare professional if you have concerns.

Ensure you are adding liquid first and then the powder. Shake vigorously and if needed, use a blender.

Adjust the liquid quantity to your taste preferences or try a different flavor.

Ensure you are consuming with an adequate amount of water. Start with a smaller serving to assess tolerance.