Kingsmith Workout Bench - Multifunctional

The maximum load capacity for the Kingsmith FBB1C bench is 330 LBS (150 kg).

Yes, the bench features downward rope-pulls for leg exercises.

The Kingsmith FBB1C has a foldable design, allowing it to be easily stored in a compact space.

This bench is designed to train muscle groups including Biceps, Chest, Forearms, and Shoulders.

The product description does not indicate that weights are included. It is designed to be used with user-provided dumbbells and its integrated cable system.

The assembled dimensions are 1170 mm in width, 340 mm in depth, and 415 mm in height.

The bench is designed for ease of use and primarily requires unfolding and ensuring all components are secure. Detailed assembly instructions are typically provided with the product.

Ensure the bench is on a completely flat and stable surface. Check that all locking mechanisms are fully engaged. When performing exercises that involve lifting weight away from the bench's center, such as dumbbell presses, ensure dumbbells are not placed excessively forward or backward on the bench's weight-bearing surfaces, and consider using lighter weights until comfortable with placement.

Check for any obstructions or tangled cables. Inspect the pulleys for debris or damage. Lubricate the pulleys lightly with a silicone-based lubricant if necessary, ensuring it does not come into contact with the user.

Check the inflation level of the speedball and add air if needed using a standard ball pump. Ensure the mounting is secure and taut.

Ensure there are no obstructions preventing the mechanism from moving freely. Clean any dirt or debris from the joints. Operate the mechanism slowly and deliberately.