Garmin Forerunner 55 GPS Running Smartwatch - White

Yes, it has a 5 ATM water rating, meaning it can withstand pressures equivalent to a depth of 50 meters, making it safe for swimming and showering.

You can customize your watch with free watch faces, data fields, and apps via the Connect IQ store.

Yes, it tracks your sleep stages, movement during the night, and provides insights via the Garmin Connect app.

Yes, it includes a dedicated cycling activity profile to track your ride duration, distance, and speed.

Use the included USB data/charging cable that clips securely into the pins on the back of the watch case.

No, because it features built-in GPS, you can track your route and pace without having your phone with you.

Ensure you are in an open area away from tall buildings or dense tree cover, and sync your watch with the Garmin Connect app to download the latest satellite data.

Toggle Bluetooth off and on, restart both your phone and the watch, and verify that the Garmin Connect app is running in the background.

Ensure the watch is worn snugly, about one finger-width above the wrist bone, and clean the rear optical sensor to remove any sweat or residue.