Optimum Nutrition Serious Mass - Chocolate - 2.7kg

A 2.7kg container typically contains approximately 8 servings, based on the recommended serving size of 2 scoops (330g).

Serious Mass is specifically designed for weight gain due to its high calorie content. If you are not aiming to gain weight, a lower-calorie protein supplement might be more appropriate.

The best times to consume Serious Mass are typically post-workout to aid recovery and muscle growth, or between meals to increase overall daily calorie intake. Some also use it in the morning.

One serving of Optimum Nutrition Serious Mass contains 50g of protein.

One serving contains 250g of carbohydrates.

While you can technically mix it with juice, it is not recommended. The high sugar content in juice combined with the calories and carbohydrates in Serious Mass could lead to excessive calorie intake and potential digestive issues. Water or milk are the preferred mixers.

Yes, Optimum Nutrition Serious Mass typically includes added ingredients like creatine to further support muscle growth and performance.

Ensure you are using enough liquid (at least 24 ounces). Try blending for a longer duration (60 seconds) or using a blender instead of a shaker bottle. Adding the powder to the liquid first can sometimes help.

Start with a smaller serving size (e.g., half a scoop) and gradually increase to a full serving over several days. Ensure adequate hydration by drinking plenty of water throughout the day.

Adjust the amount of liquid used. For a thicker shake, use less liquid. For a thinner shake, add more liquid until the desired consistency is achieved.

Ensure the powder is fully dissolved. Blending for longer or using a high-powered blender can help break down particles. Check the expiration date, as older product may lose some texture.