Tampax Compak Regular Tampons - Procter & Gamble

Start with the lowest absorbency and increase as needed, based on your flow. Always choose the lowest absorbency for your flow.

Change your tampon every 4-8 hours, or more frequently if needed, depending on your flow.

Yes, you can use a tampon overnight, but make sure to use the correct absorbency and change it within 8 hours.

If the tampon is difficult to remove, it may not be fully saturated. Wait a bit, and try again. If it still doesn't come out, consult a healthcare professional.

Yes, tampons can be used while swimming. They absorb the menstrual flow inside your body, preventing it from leaking.

Tampax tampons are made of absorbent fibers. Always read the packaging for a full list of ingredients.

Toxic Shock Syndrome (TSS) is a rare but serious illness. To reduce the risk, change your tampon regularly (every 4-8 hours) and use the lowest absorbency for your flow.

Ensure you are relaxed and using the correct angle. If the applicator is still difficult to insert, try a different insertion position or consider using a tampon with a smaller applicator or a different absorbency.

You may need a higher absorbency tampon for your flow. Try changing more frequently or using a pad as backup.

Ensure the tampon is inserted far enough. If discomfort persists, remove the tampon and try again with a new one, or consult a healthcare professional.