Diet Meal Replacement - Vanilla Crème - 1kg

For weight loss, it's generally recommended to replace one or two meals per day with the Diet Meal Replacement shake as part of a balanced, calorie-controlled diet. It is not advisable to replace all meals.

While primarily designed for weight loss, its nutritionally complete profile makes it suitable as a convenient, high-protein meal alternative for anyone needing a quick, balanced meal. However, adjust your overall caloric intake accordingly if weight loss isn't your goal.

Info needed: Specific serving size (e.g., 2 scoops) and recommended liquid amount. Generally, it's one serving mixed with a specified amount of water or milk.

The shake contains a tri-protein blend, including whey and milk-based proteins, so it contains dairy. Always refer to the full ingredient list on the product packaging for specific allergen information, especially regarding plant-based proteins.

It uses an optimal blend of slow and fast-release proteins, combined with fibre-full ingredients. This combination slows down digestion, helping to maintain blood sugar levels and promote a sustained feeling of fullness.

Yes, you can customize your shake. Adding ice, a handful of spinach, or a few berries can enhance the flavor and nutritional profile. Be mindful that adding fruits or other ingredients will increase the calorie count.

As it contains whey and milk-based proteins, it is suitable for lacto-vegetarians. It is not suitable for vegans.

Ensure you add the liquid first, then the powder. Shake vigorously for at least 30 seconds, or use a blender for a smoother consistency. Cold liquid can sometimes make mixing more challenging; a whisk ball in your shaker can also help.

Check your serving size; ensure you are using the recommended amount. Also, consider the liquid you're mixing it with – water will be lower calorie, but milk alternatives might add more satiety. Ensure you are drinking enough water throughout the day, as dehydration can sometimes be mistaken for hunger.

This could be due to individual sensitivities to certain ingredients (e.g., whey, plant proteins, sweeteners). Start with half a serving to allow your body to adjust. If discomfort persists, consult a healthcare professional. Ensure you are also drinking plenty of water.