High5 Zero+ Electrolytes and Creatine Berry Sachet - HIGH5 - 60084924

For optimal benefits, consume one sachet per day, ideally before or during intense exercise. Do not exceed one sachet per day.

This product is primarily designed for short-term, high-intensity performance due to the creatine content. For endurance events, you may need additional carbohydrate sources for sustained energy.

Each sachet contains 5g of creatine.

HIGH5 ZERO+ typically contains key electrolytes such as sodium and magnesium to aid hydration.

Yes, HIGH5 ZERO+ products are generally suitable for vegetarians and vegans. Please check the product packaging for specific ingredient information.

Creatine effects are typically seen after consistent daily intake over several days to a week, as it helps saturate muscle creatine stores.

It is recommended to mix the sachet with plain water for optimal absorption and taste. Mixing with other beverages may alter the intended electrolyte and creatine balance.

Ensure you are using the recommended amount of water (approx. 500ml) and shake the bottle vigorously for at least 30 seconds until fully dissolved. Using slightly cooler water may help.

Check the expiry date. If within date, ensure the sachet was stored correctly. Slight variations in taste can occur due to natural ingredients.

This can occasionally happen with creatine supplementation. Try taking the sachet with a small amount of food or reducing the water volume slightly. If symptoms persist, discontinue use.