Solgar Psyllium Husks Fibre - 200 Capsules

Take the capsules with a full glass of water, following the dosage instructions on the product label.

Drink at least a full glass of water with each dose and ensure you drink plenty of water throughout the day.

Consult with your healthcare provider if you are taking any other medications, as there may be potential interactions.

Some people may experience bloating or gas initially. This usually subsides as your body adjusts. Ensure you are drinking plenty of water.

Results can vary. Many users notice improvements in bowel regularity within a few days to a week.

Store them in a cool, dry place away from direct sunlight.

It is always best to consult with your healthcare provider before taking any new supplements if you are pregnant or breastfeeding.

Reduce the initial dose and gradually increase it. Ensure you are drinking enough water.

Increase water intake and ensure you are taking the recommended dosage. Consult a healthcare professional if the issue persists.

Take with a large glass of water, and consider taking one capsule at a time.