Shock Absorbing Insole Pacerun - Black/Blue - 10/12

No, it is recommended to hand wash them with a damp cloth and mild detergent to preserve the structural integrity of the foam.

While they are optimized for walking and hiking, they can be used in running shoes if you prefer extra cushioning, though they may feel bulkier than dedicated running orthotics.

If the insole bunches up at the toe or heel when placed inside your shoe, it is a sign that you should trim the outer edge to match the footprint of your footwear.

Yes, they feature a supportive design that moulds to the foot's natural contours to offer moderate arch support.

Replacement intervals depend on usage frequency; for regular hikers, replacing them every 6-12 months is standard to ensure consistent shock absorption.

Ensure the original insole has been removed entirely and the base of the shoe is clean and dry.

Check if the original insole was truly removed or trim the edges of the Pacerun insole slightly more to reduce volume.

Ensure the insole is laid perfectly flat when inserted; if curling persists, trim the perimeter by 1-2 millimeters.