Everlast Hand Grip 54 - Pink
Best current price£2.00from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£2.00Visit shop Everlast Adults Training Grips - 20Kg
Visit shopFrasers£2.00Visit shop All Offers
9 offers from £2.00 - £9.99
View price history by clicking the chart icon.
Everlast Adults Training Grips - 15KgFree delivery in 1–3 days£2.00Visit shop →
Everlast Blue Training Grips, Sports Direct£4.99 delivery£2.00Visit shop →
Everlast Pink Training Grips, Sports Direct£4.99 delivery£2.00Visit shop →
Everlast Pink Training Grips, Sports Direct£9.99 delivery£2.00Visit shop →
Everlast Black Training Grips, Sports Direct£9.99 delivery£3.00Visit shop →
Lovell Sports UKEverlast Unisex 15Kg Hand Grip 54 - One Size
Free delivery in 1–3 days
£5.99
Visit shop
Everlast Unisex 20Kg Hand Grip 54 - One SizeFree delivery in 1–3 days£9.99Visit shop →
Product Information
Full details
This guide is for anyone looking to improve their grip strength and hand fitness using the Everlast Hand Grip 54. The key benefit is enhanced hand strength and endurance, making everyday tasks easier and improving athletic performance. Note that consistent use is key to seeing results.
All features
| Model Part Number | 5063657704450 |
|---|---|
| Brand | Everlast |
Extended Product Information
FAQs
How often should I use the Everlast Hand Grip?
For best results, use the hand grip 3-5 times per week. Allow rest days in between to give your hand muscles time to recover.
How many repetitions and sets should I do?
Start with 2-3 sets of 10-15 repetitions. Adjust the number of sets and reps based on your fitness level and goals.
How do I clean the hand grip?
Wipe the silicone surface with a damp cloth. You can also use a mild soap if needed, then rinse and air dry.
What if the hand grip breaks?
The hand grip is made from durable silicone. Contact customer service for warranty information.
Can I use the hand grip if I have a hand injury?
Consult with a healthcare professional or physical therapist before using the hand grip if you have a hand injury.
Is the hand grip suitable for children?
The hand grip is suitable for most users. Supervision is recommended when used by children.
Troubleshooting
Grip feels uncomfortable.
Ensure you are holding the hand grip correctly and that it is suitable for your hand size. Experiment with different hand positions.
Grip feels too easy.
Consider upgrading to a hand grip with a higher resistance level (e.g., from 15kg to 20kg or 25kg).
Grip feels too hard.
Begin with a lower resistance level and gradually increase as your strength improves. Consider taking breaks between sets to avoid fatigue.
Pros and Cons
Pros
- Offers multiple resistance levels for progressive strength training.
- Made from durable and comfortable silicone.
- Ergonomic design promotes a secure grip and reduces hand fatigue.
- Compact and portable for use anywhere.
- Easy to clean and maintain.
Cons
- Requires consistent use to see noticeable improvements.
- May not be suitable for individuals with very large hands, despite the 'one size fits all' claim.
- Resistance levels may not be sufficient for advanced users.
- Silicone material can attract dust and lint.
Setup, Compatibility & Care
Setup
- Choose the Right Resistance: Select the hand grip with the appropriate resistance level (15kg, 20kg, or 25kg) based on your current strength and fitness goals.
- Grip and Squeeze: Place the hand grip in your palm and squeeze it fully, ensuring a comfortable and secure grip.
- Repeat: Repeat the squeezing motion for the desired number of repetitions and sets.
Compatibility
The Everlast Hand Grip 54 is designed to fit most hand sizes comfortably.
Care
- Cleaning: Wipe the silicone surface with a damp cloth after each use to remove sweat and dirt.
- Storage: Store the hand grip in a clean, dry place away from direct sunlight and extreme temperatures.