Holland & Barrett Lactase Enzyme - 120 Capsules

These capsules contain the lactase enzyme, which is naturally produced in your body. It helps to break down lactose, the sugar found in milk and dairy products, into simpler sugars that are easier to digest.

For best results, take 1-2 capsules just before or with your first bite of food or drink containing lactose. The enzyme works best when consumed with the meal.

Follow the dosage instructions on the product packaging. Typically, it's 1-2 capsules per meal or drink containing lactose. Do not exceed the recommended daily intake.

These capsules are intended for adult use. Please consult a pediatrician or healthcare professional before giving them to children.

These capsules are primarily to aid lactose digestion. If you have other specific dietary needs or restrictions, it is advisable to consult with a healthcare professional or a registered dietitian.

Store the capsules in a cool, dry place, away from direct sunlight and heat. Keep the bottle tightly closed to maintain freshness.

The expiry date is usually printed on the bottle. Use the product before this date. Do not use if the seal is broken.

Ensure you are taking the capsules at the correct time (before or with the dairy-containing meal) and in the recommended dosage. Effectiveness can vary; try adjusting the dosage slightly or consult a healthcare professional.

The soft gel capsules are designed for easy swallowing. If you have difficulty, try taking them with a full glass of water. Do not break or chew the capsules.

This could be due to a very high lactose load, individual sensitivity, or another digestive issue. Consult a healthcare provider to rule out other causes and discuss management strategies.