COR-Performance Creatine - Cherry - 11.3oz

Naturally & Artificially Flavored. Increases Strength, Lean Muscle Mass, Performance, Muscular End...

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iHerbiHerb UK - C4 / Cellucor , Cor-Performance® Creatine, Jolly Rancher, Cherry, 11.3 Oz (321 G)
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Product Information

Full details

This guide is for fitness enthusiasts looking to enhance strength, muscle mass, performance, and recovery. The key benefit is the potent 5g dose of micronized creatine monohydrate per serving, aiding in achieving next-level results, especially with its enjoyable JOLLY RANCHER Cherry flavor. A potential caveat is the need to follow specific usage instructions, including potential loading phases, for optimal results.

All features

Model Part NumberCLL-13766
BrandC4 / Cellucor
Quantity11.3oz

Extended Product Information

FAQs

What is the primary benefit of COR-Performance Creatine?

Its primary benefit is to increase strength, lean muscle mass, performance, muscular endurance, and aid in recovery, thanks to its 5g dose of micronized creatine monohydrate.

How much creatine is in each serving?

Each serving contains 5g of micronized Creatine Monohydrate.

Can I mix this with other supplements?

Yes, you can mix it with water or your favorite beverage, and it can also be added to other supplements like protein powders, as long as they do not already contain creatine.

What is the purpose of the loading phase?

The loading phase (four servings daily for 5-7 days) is optional and is designed to rapidly saturate your muscles with creatine, potentially leading to faster results. After the loading phase, a maintenance dose is recommended.

Is the micronized creatine easier to absorb?

Yes, micronized creatine is processed into smaller particles, which enhances its mixability and absorption compared to standard creatine monohydrate.

How should I store the product?

Store the container in a cool, dry place, away from direct sunlight, and keep the lid tightly sealed when not in use.

Does this product contain artificial sweeteners?

Yes, the ingredients list includes Sucralose and Acesulfame Potassium, which are artificial sweeteners.

Troubleshooting

Product is clumpy

This can happen due to humidity. Ensure the lid is tightly sealed after each use and store in a dry environment. Light clumping does not affect product efficacy.

Difficulty mixing

Ensure you are using enough liquid (8-12 oz per scoop) and stirring thoroughly. The micronized form should mix easily; if significant clumps remain, try shaking in a shaker bottle.

Not experiencing desired results

Ensure you are consistently taking the product daily, following the recommended dosage (including loading phase if applicable), and that your overall diet and training program are optimized for your goals.

Experiencing stomach upset

Try reducing the dose or taking it with food. Ensure you are not exceeding the recommended daily intake, especially during a loading phase. Staying well-hydrated is also important.

Pros and Cons

Pros

  • Supports significant gains in strength and lean muscle mass.
  • Micronized creatine enhances solubility and absorption.
  • Improves muscular endurance and workout performance.
  • Aids in post-workout recovery.
  • Pleasant cherry flavor makes daily intake enjoyable.

Cons

  • Requires adherence to specific dosage and timing for best results.
  • May involve a loading phase for rapid saturation.
  • Contains artificial flavors and sweeteners.
  • Flavor may not appeal to all users.
  • Not suitable for individuals sensitive to any listed ingredients.

Setup, Compatibility & Care

Usage Instructions:

  • Workout Days: Mix one serving (approximately 1 scoop) with 8-12 oz of water or your favorite beverage. Consume before, during, or after your workout.
  • Rest Days: Take one serving (approximately 1 scoop) in the morning.
  • Loading Phase (Optional): For the first 5-7 days, take one serving four times daily to quickly saturate muscle creatine stores. After the loading phase, switch to the maintenance dose as described above.

Compatibility:

This product is designed to be mixed with water or other beverages. It can also be added to other supplements like protein powders or pre-workouts, provided they do not already contain creatine. Always check the ingredient lists of other supplements to avoid overconsumption.

Care:

  • Store the container in a cool, dry place, away from direct sunlight.
  • Keep the lid tightly sealed when not in use to maintain freshness and prevent clumping.
  • Ensure the scoop is dry before returning it to the container.
  • Discard any product that appears abnormal or has been exposed to excessive moisture.

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