USA Pro Hand Weight - Multi

The hand weights are predominantly made of cast iron and PVC, which provides both durability and a comfortable, soft-touch, non-slip grip.

Start with a weight that allows you to perform 8-12 repetitions of an exercise with good form. If it feels too easy or too hard to maintain proper technique, adjust accordingly. A range of weights from 1KG to 10KG is available.

Yes, lighter weights can be effectively integrated into cardio routines to increase intensity, improve cardiovascular endurance, and optimize breathing during exercises like walking, marching, or shadow boxing.

Based on the product description and typical naming conventions, these hand weights are generally sold individually. If you require a pair, you would typically purchase two units of the same weight.

The dimensions vary by weight: 1KG (16.4*5.3*4.1cm), 1.5KG (18*6.2*5.5cm), 2KG (20*6.7*6cm), 2.5KG (20.6*7.4*6.3cm), 5KG (24.7*9.2*7.8cm), 7.5KG (26.5*10.7*9.3cm), and 10KG (29.6*11.5*10.2cm).

Store them in a cool, dry place, away from direct sunlight, extreme temperatures, and excessive humidity. Ensure your workout space is clear to prevent tripping hazards when weights are not in use.

While durable, prolonged exposure to harsh outdoor elements such as rain, direct sunlight, or extreme temperatures might affect the material over time. It is recommended to use and store them indoors to maximize their lifespan.

Ensure you are using the correct weight for your current fitness level. Start with a lighter weight and focus on proper form. If discomfort persists, consult a fitness professional.

Confirm your hands are dry before use. While the soft-touch material offers a non-slip grip, excessive moisture can reduce friction. Wipe down the handle and your hands as needed.

Always exercise in an open area with adequate space. Avoid dropping the weight; if necessary, use a protective mat or flooring in your workout area to prevent damage.