Ancient + Brave True MCT - 500ml

Ancient + Brave True MCT is a pure, neutral-tasting oil providing a blend of C8 and C10 medium cha...

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Product Information

Full details

This guide is for individuals seeking a pure, sustainable source of medium-chain triglycerides (MCTs) to support their ketogenic diets, boost energy, and enhance cognitive function. Ancient + Brave True MCT Oil, made entirely from coconuts, offers a clean, flavorless way to integrate MCTs into your daily routine. However, it's essential to start with a small amount to allow your body to adjust.

All features

Model Part NumberTRU-MCT 500ML
BrandAncient + brave

Extended Product Information

FAQs

What is True MCT Oil?

True MCT Oil is a pure oil made from medium-chain triglycerides (MCTs) extracted from coconuts. It provides a source of energy for the body and brain.

What are the benefits of MCT Oil?

MCT Oil may help with increased energy, improved cognitive function, support for ketogenic diets, and promote feelings of fullness.

How do I use True MCT Oil?

You can add 1 to 4 teaspoons of True MCT Oil to your drinks, smoothies, salads, or soups. Start with a smaller amount and gradually increase.

Is True MCT Oil suitable for vegans?

Yes, True MCT Oil is vegan-friendly, as it is derived from coconuts.

Can I use True MCT Oil if I'm on a ketogenic diet?

Yes, MCT Oil is a popular supplement for ketogenic diets because it provides a quick source of ketones.

Does True MCT Oil have a taste?

True MCT Oil is flavorless, so it shouldn't alter the taste of your food or drinks.

What is the shelf life of True MCT Oil?

Refer to the expiration date on the bottle. Once opened, it's best to use it within a few months for optimal quality.

Where is the product sourced from?

The product is sourced 100% from coconuts, never from palm oil.

Troubleshooting

Digestive upset (e.g., stomach cramps, diarrhea) after consumption.

Reduce the amount of MCT oil consumed. Start with a very small amount (1/2 teaspoon) and gradually increase as your body adjusts. Ensure you are taking the oil with food.

Flavor alteration in beverages or food.

True MCT Oil is generally flavorless, but if you experience any taste changes, reduce the amount used or try a different application method.

Oil separation in beverages.

MCT Oil may separate slightly if not blended well. Blend your beverage thoroughly, or use a blender to ensure proper mixing.

Pros and Cons

Pros

  • Sustainably sourced from coconuts.
  • Provides a clean and flavorless option for adding MCTs to your diet.
  • Supports ketogenic diets and promotes fat burning.
  • Easy to incorporate into various foods and beverages.
  • May help improve focus and cognitive function.
  • No artificial additives or palm oil.

Cons

  • May cause digestive discomfort if consumed in large quantities initially.
  • Effectiveness may vary depending on individual dietary needs and metabolism.
  • Not a complete meal replacement.
  • Requires gradual introduction to avoid side effects.
  • May not be suitable for individuals with specific coconut allergies.

Setup, Compatibility & Care

Setup:

True MCT Oil requires no special setup. It comes ready to use directly from the bottle.

Compatibility:

  • Dietary Compatibility: Suitable for vegan, keto, and paleo diets. Always check ingredient labels if you have any allergies.
  • Mixing: Blends well with hot and cold beverages, smoothies, and foods.

Care:

  • Storage: Store in a cool, dark place away from direct sunlight.
  • Dosage: Start with 1 teaspoon (5ml) per day and gradually increase up to 4 teaspoons (20ml) as tolerated. It’s best to slowly increase the amount to allow your body to adjust.
  • Shelf Life: Refer to the expiration date on the bottle. Once opened, use within a reasonable timeframe, typically within a few months, for optimal freshness.

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