Lonsdale Medicine Ball - Multi

The Lonsdale Medicine Ball is available in 10 different weights to suit a variety of users.

Choose a weight that allows you to maintain good form throughout your exercises. Start with a lighter weight and increase as you get stronger.

While the medicine ball is versatile, it might not be suitable for all exercises. Always consider your fitness level and the type of exercise.

Store the medicine ball in a dry place away from direct sunlight to preserve its condition.

Clean the ball after each use or as needed to remove sweat and maintain grip.

You can perform exercises such as Russian twists, overhead throws, chest passes, squats, and many more, depending on your fitness goals.

Yes, but beginners should start with a lighter weight and focus on proper form to avoid injury.

Clean the ball with a damp cloth to remove any sweat or residue. Ensure hands are dry before use.

Discontinue use if the ball is damaged. Check for tears or cracks, and replace if necessary.