The Body Sculpture Rower `N? Gym combines the classic rowing machine with the home gym to bring yo...The Body Sculpture Rower `N? Gym combines the classic rowing machine with the home gym to bring you versatile full body workouts with every use. This combination of stations allows you to leave behind all that weight you've been so reluctantly carrying around while improving your cardio and strengthening your upper body in the process. This rower features an adjustable resistance so that as you progress in your fitness journey it can come along with you, it is foldable for easy storage and is included with a built-in computer that monitors and displays; (theoretical) calories burned, total count, scan and time to allow you to keep track of your progress with ease. Included with the rower is a complementary instructional DVD to help you get accustomed and settled in with your new companion. You'll be a pro before you know it. Rowing function provides a cardiovascular workout and the gym provides toning.Gym function tones and strengthens arms, chest, shoulders, legs and abs.Helps strengthen and tone upper and lower bodyAdjustable resistanceFolds for easy storageComputer monitors scan, time, count, total count and calories useMeasures: 176L x 43.5 W x 62H cmMax user weight: 100 kg
Body Sculpture Foldable Rower And Gym£3.99 delivery£179.99Visit shop →
Product Information
Full details
The Body Sculpture Rower and Gym - BR3010 is designed for individuals seeking a versatile, full-body workout solution at home. Its key benefit is combining rowing with a home gym, offering both cardio and strength training in one machine. However, users should be mindful of the 100 kg maximum user weight limit. This guide provides essential information for effective use, setup, and maintenance.
All features
Model Part Number
BR3010
Brand
Body Sculpture
Extended Product Information
FAQs
How do I adjust the resistance?
The resistance can be adjusted using the dial or mechanism on the rower. Consult the user manual for specific instructions.
What kind of exercises can I do with the gym function?
The gym function allows you to perform exercises to strengthen your arms, chest, shoulders, legs, and abs. The instructional DVD provides exercise examples.
How do I fold the rower for storage?
Follow the folding instructions provided in the user manual. Generally, you will need to detach or secure certain parts to allow it to fold properly.
How often should I lubricate the moving parts?
Lubricate the moving parts every few months or as needed, depending on the frequency of use. Refer to the user manual for recommended lubricants.
What is the warranty period?
Warranty information is not available in the provided product details.
Can I use the rower if I have back problems?
Consult with a medical professional before using the rower if you have back problems or any other health concerns.
Troubleshooting
The computer is not displaying any data.
Check the batteries in the computer and replace them if necessary. Ensure the sensor cable is securely connected.
The rowing action feels stiff.
Check the moving parts for any obstructions and lubricate if necessary. Also, check the resistance setting.
The machine is unstable during use.
Ensure the machine is placed on a level surface. Tighten any loose bolts.
Pros and Cons
Pros
Combines cardio and strength training in a single unit.
Offers adjustable resistance for varied workout intensities.
Foldable design saves space when not in use.
Includes a built-in computer to track workout metrics.
Cons
Maximum user weight of 100 kg may not accommodate all users.
Assembly required upon delivery.
Requires some initial space for setup and use.
Setup, Compatibility & Care
Assembly: Follow the instructions provided in the manual and on the instructional DVD. Ensure all parts are securely connected before use.
Placement: Place the rower on a stable, level surface. Ensure there is enough space around the machine for safe operation.
Compatibility: This rower is designed for home use and is suitable for users up to 100 kg.
Care:
Wipe down the machine after each use with a damp cloth to remove sweat and debris.
Regularly check and tighten any loose bolts or screws.
Store in a clean, dry place when not in use.
Avoid exposing the machine to direct sunlight or extreme temperatures.